Baked Zucchini Fries
Apr 02, · Directions Step 1 Preheat oven to degrees F ( degrees C). Line a baking sheet with aluminum foil and spray with cooking Step 2 Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl. Step 3 Working in batches, dip zucchini /5(). Apr 02, · Step 1 Preheat an oven to degrees F ( degrees C). Line a baking sheet Step 2 Cut the peeled zucchini in half lengthwise and remove the seeds. Slice Step 3 Combine 5/5().
This sturdy summer squash, when breaded bakex baked no frying necessary! Plus, unlike the nutrient duds that are spuds, zucchini packs only 20 calories a cup. To keep the fries light, we breaded them simply in flour, egg and milk, and panko plus some Parm because YUMand baked in the oven for 25 minutes until they get nicely golden and crispy.
As a bikini-friendly take on fries for summer, these are fire. Kitchen Tips and Tools. United States. Type keyword s to search. Today's Top Hkw. Advertisement - Continue Reading Below.
Yields: 4. Prep Time: 0 hours 20 mins. Total Time: 0 hours 40 mins. Extra-virgin olive oil, for drizzling. Freshly ground black pepper. Warm marinara, for dipping. This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this now similar content on their web site. Season zucchini with salt and toss in flour in a shallow bowl or plate. Whisk eggs with zucchlni in a small bowl.
In another bowl, add Panko and Parmesan. Working in batches, dredge each piece into flour, then egg letting excess drip offthen Panko, and transfer to a baking sheet. Drizzle with olive oil, season with how to clean a cooker and top with Parm. Bake until tender golden, hhow to 20 minutes. Serve with marinara. Ethan Calabrese. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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11 hours ago · How To Make Zucchini Fries. Set up a breading station by mixing your parmesan cheese with your salt and pepper until good and mixed. Cut your zucchini into half, then each half into fourths to make wedges. I also cut the ends off but that’s up to you.
This recipe is easy and delicious! Can be used for appetizers or part of the main course! Preheat oven to degrees F degrees C. Line a baking sheet with aluminum foil and spray with cooking spray. Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat.
Transfer coated zucchini strips to the prepared baking sheet. Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes. All Rights Reserved. Baked Zucchini Fries. Rating: 4. Read Reviews Add Reviews. Save Pin Print ellipsis Share. Gallery Baked Zucchini Fries Watch. Baked Zucchini Fries Betsy. Baked Zucchini Fries aaronsamour. Baked Zucchini Fries Chef Mo. Recipe Summary prep:. Nutrition Info. Ingredients Decrease Serving 4.
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Per Serving:. Full Nutrition. Most helpful positive review veggiegm. Rating: 5 stars. Great way to get in the veggies and husband approved, which is a real feat! I had about a 2" thick piece of zucchini. Cut it into 3 inch sections, and then cut each "tube" into 6 spears.
I used Panko crumbs and Parmesan, added garlic, salt, Italian seasoning and lemon pepper. Baked them for 25 minutes on a pizza stone, no spray. Thank you for submitting. Read More. Thumb Up Helpful. Most helpful critical review whats4dinner. Rating: 3 stars.
As is this is kind of bland and 3 stars. I made a batch of them with a packet of dry ranch seasoning mixed into the bread crumbs and parm, much better that way nice and crunchy with a good flavor. With seasoning I'd give it 5 stars, dunk these in ranch for a tasty appetizer or side dish.
Reviews: Most Helpful. Light and Crispy! Such a great crunch! Will definitely make again! I rolled them in seasoned flour, then dipped in egg, and finished in a combo of panko and parm.
I put them in the pan and sprayed them with Pam. Sooo yummy! Debbie Wilson. Very easy and very good! Loved it. So good! Made them to go with turkey sloppy joes. Next time I think I'll add a little cayenne. I always end up adding my own take on recipes, but it takes a great base recipe to start! Rating: 4 stars. I made my own bread crumbs from old bread in the food processor. It's very easy to make fresh breadcrumbs this way. I placed the bread crumbs in a large baking dish, and mixed it with Parmesan cheese blend, lemon pepper, garlic powder and white pepper.
A bit of clean up with three different pans so not something I made very often, but enjoy it everytime I do Read More. J ulie Triplett. Absolutely mouth watering. All my guys loved it and so did I. I cannot seem to make enough. I have made these too many times now to count. I thought these would be soggy and just okay at best. But wow! We have enjoyed fried zuchnni at restaurants I'm back today to make more.
Great recipe and cooking method. I made a mistake while prepping this recipe. BUT if you want to try it with the zucchini thinly sliced it works well too! I recently bought a mandolin and was excited to use it. I thinly sliced all the zucchini lengthwise before realizing that was not what I was supposed to do. Committed I followed the rest of the recipe as is however I did add some herb and spices to the breadcrumbs and these turned out excellent!
Crispy and yummy! Will be making this regularly. More Reviews. All Reviews for Baked Zucchini Fries. Share options. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. All Reviews. A bit of clean up with three different pans so not something I made very often, but enjoy it everytime I do.
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