17 Natural Ways to Get Rid of Tightness in Chest (Angina)
But, they can help soothe the symptoms of congestion. Vicks VapoRub, perhaps the best known one, combines cough suppressants and pain relievers. The active ingredients are camphor, eucalyptus oil, and menthol. You rub it on your throat and chest to let the vapor reach your nose and mouth. Jul 07, · Some people find applying a hot pack to the chest helps soothe congestion and the discomfort that comes with datingescortusa.com: Bel Marra Health.
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What causes chest congestion?
Get effective relief from chest congestion. Coricidin® HBP Chest Congestion & Cough medicine acts fast — and won't raise your blood pressure. Provides fast-acting relief for: Chest Congestion Cough Thins and Loosens Mucus Fight cold symptoms quickly and effectively without raising your blood pressure. Aug 23, · Using a humidifier, taking a hot shower, and drinking plenty of fluids can help relieve a cough and loosen mucus in your lungs. Sleeping with Author: Valencia Higuera.
Chest congestion is the accumulation of fluid and mucus in the airways and lungs that leads to feelings of heaviness, pressure, and tightening in the chest. It typically results from respiratory tract infections such as the common cold, flu, or bronchitis, and from inflammatory lung conditions like asthma, chronic obstructive pulmonary disease COPD , and pulmonary fibrosis.
Chest congestion home remedies are an easy and affordable way to clear up the mucus and fluid build-up. If the coughing and wheezing persists and becomes problematic, seek medical advice from your doctor.
Signs of chest congestion can include coughing after eating , wheezing, chest pain and discomfort, shortness of breath, runny nose, and dizziness. Below are 11 easy chest congestion home remedies. Research has indicated that steam inhalation can help clear up mucociliary transport time faster than medication, especially in patients with chronic pulmonary disease.
When steam is inhaled, it breaks up mucus to get it out and relieve congestion. But it only really works if done properly. The steam helps break down mucus, allowing it to be released with much more ease. To clear chest regions from congestion, fill a bowl with hot water and add a few drops of peppermint or eucalyptus oil. Place your face over the bowl, cover your head with a towel which also covers the bowl so that no steam escapes , and inhale.
Excess mucus and fever can put increased demands on your body and an increased fluid intake helps meet those demands. For congestion specifically, water can help thin the mucus in the chest and make coughing up phlegm easier.
Tea Most fluids will help relieve congestion, but hot tea has added benefits because of the temperature. Hot water, tea, coffee, and other heated beverages can help break up mucus and thin it out so that breathing and coughing is all easier.
Chicken Soup Chicken noodle soup is hot, easy to chew, and has all the tools to help loosen the mucus in the lungs. But its main benefits come from the fact that it helps you stay hydrated, and when hot, it breaks up mucus. Many people strongly believe in the benefits of gargling salt water to clear chest congestion. The act of gargling may help to loosen mucus in the throat, making it easier to dispel.
Experts suggest that adding salt to warm water can pull the congestion from your chest and improve symptoms. As a natural antibacterial agent, salt may also help kill the bacteria related to certain infections. When sleeping, use an extra pillow to elevate your head. This will help prevent mucus from building up overnight. Sleeping is the most difficult time for people suffering chest congestion because mucus and phlegm settle and cause irritation and blockage.
Elevating your head will reduce these issues. Some people find steaming invasive and suffocating, so try a heating pad instead. Place a hot water bottle or heating pad against your chest and leave it there for 15 minutes. The heat will help break down fluids in the chest. The last thing you need is more mucus, so avoid dairy until fully recovered.
Drinking apple cider vinegar may help clear up chest congestion and break down mucus, as well as strengthen the immune system. Once again, hydration and mucus loosening are accomplished by increasing your intake of fluids. Apple cider vinegar, as suggested by some, may even have some added benefits.
This may have something to do with its acetic acid content. Turmeric is a spice that has curcumin in it, which helps break down mucus so it can then be expectorated. You can add it to foods or add the spice to hot water as a drink. In fact, you can even add it to any of the hot drinks mentioned earlier. The sulfur and quercetin in onions may also aid in loosening the mucus causing chest congestion.
The anti-microbial properties may help battle the infection that is promoting the congestion as well. Essential oils may help promote better breathing, open airways, and break up phlegm leading to chest congestion. Peppermint and tea tree oils are said to work best while also helping to act as anti-inflammatory and antibacterial medication to fight infection.
Some other useful essential oils for combatting chest congestion include castor oil, coconut oil , and tea tree oil. You can diffuse these in a room, or to treat acute congestion, apply as a topical rub or inhale by steaming.
No cooking, boiling, or effort is required. When it comes to reducing the likelihood of chest congestion and limiting its impact, there are a few steps you can take. These strategies can also help manage symptoms:. There are copious amounts of mucus and phlegm and it can be very difficult to breathe.
This has nothing to do with the time of the day or the stars, however; the reason why it worsens has more to do with gravity. Lying down provides an ideal environment for mucus to pool and collect in the back of your throat. This makes breathing difficult while also providing plenty of discomfort. Ways to limit this congestion include applying a vapor rub, doing a steaming session, or using one of the other remedies mentioned above. You can also fight back against gravity by propping your head up on a pillow so that mucus has a harder time collecting in your throat.
In addition, you can look to change the climate in your bedroom. If the air is too dry, it can aggravate an irritated nose and throat, so perhaps a humidifier can help.
Managing congestion at night can be accomplished by using any of the techniques outlined above. Taking a hot shower can also help open up the airways before getting into bed in a slightly inclined position. A glass of water, some vapor rub, or other medications to help are a good idea to keep close by.
Running a diffuser with essential oils like peppermint oil may help, too. Dust mites are a common trigger for allergic reactions and congestion, so try and wash your sheets weekly in hot water. There are a number of factors that can cause chest congestion, and many of them may be present in your home beyond your knowledge. They include:. As you can see, congestion can come from something as simple as dust mites in your sheets or a serious, even chronic, health condition.
Steaming, for example, can be dangerous for people with asthma. Many of the conditions responsible for chest congestion are serious and potentially deadly infections. Once again, these accompanying symptoms are typically the result of a flu, cold, allergies , or other infection. A congested chest means your body is fighting an invader of some sort. Chest congestion is not a health condition on its own, but rather an immune response to a bigger problem.
Once you have a diagnosis, try one of the simple treatments listed above to help open up your airways, improve your sleep, and help manage the symptoms so you can get back to your daily life. Malcom, X. Vora, S. Adams, A. Bruso, J. Ferguson, A. Collins, S. Kukreja, K. Guthrie, L. Griffin, R. Annambhotla, S. Disclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor.
On any matter relating to your health or well-being—and prior to undertaking any health-related activity—consult an appropriate health professional. The opinions herein are exactly that, they are the opinions of the author. Doctors Health Press and its employees are not responsible for medically unsupervised activities that could be harmful to your health.
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