The Healthiest Dark Chocolate: 55% to 100% Cacao
Jan 05, · How to choose the healthiest chocolate To get more bang in your bar, reach for dark chocolate with a cocoa percentage of 70% or higher. (More cocoa . Since , Theo Chocolate has been producing sustainable, fair trade, organic chocolate. Its original dark chocolate bar keeps it simple with just three ingredients: cocoa beans, sugar, and.
But before you eat your way to the bottom of a heart-shaped box, check out what experts had to say about how dafk this treat actually is. What is certain is that cocoa is rich in three types of flavonoids—phytochemicals in nearly all plant-based foods that have anti-inflammatory and antioxidant powers.
This is important because chronic inflammation is linked to conditions such as diabetesrheumatoid arthritismetabolic syndrome, asthma, heart disease, and cancer. Cocoa is also rich in iron, zinc, copper, and magnesium, all critical minerals needed for healthy blood, immunity, and cell growth. More cocoa equals more flavonoids. Young, Cark. And pay attention to the label: Dutch-processed cocoa tends to have a reduced flavonoid content because of how the chocolate is processed, while one recent study found that cocoa beans from Colombia had the highest flavonoid content, likely because of things like plant variety and geography.
But experts agree that you should treat it like you would any other piece of candy and consume it in moderation. With dzrk of this in mind, here are the best healthy chocolate bar options to consider:. Taza chocolate what do film production companies do stone-ground, so it will have hhe slightly grainier texture, which some people prefer, instead of milky smooth.
Per serving: calories, 16 g fat, 14 g carbs 3 g fiber4 g protein, 7 g sugar. Scott Keatley, R. Bonus: This dark chocolate comes in a case, so you enjoy some now and have plenty left over for later or to share! Looking for a chocolate bar that steers completely clear of sugar? And did we mention that this bar is keto-friendly? Let the ingredients list speak for itself: organic cacao, unrefined organic coconut sugar, organic fair-trade cocoa butter, and sea salt. Give back to your body and the environment when thd eat one of these healthy chocolate bars.
These also come in other fun flavors, like ginger snap, green tea crunch, and bananas foster. These organic, hand-crafted chocolate bars have a rich, velvety texture with a unique flavor profile. Chocokate of loading up chocolxte energy drinks, try this healthy, sustainably sourced chocolate. Theo sources its fair-trade beans from the Democratic Republic of Congo and Peru.
Plus, wat bar is entirely vegan. Plus, all of their chocolate is sourced through Cocoa Life, a third-party cocoa sustainability company that empowers local cocoa farmers around the world.
Per serving: calories, 15 g fat, 11 g carbs 4 g fiber3 g protein, 4 g sugar. Just like coffee beans, cocoa beans can be single-origin, too. On top of that, each bar is also vegan, organic, and non-GMO. Per serving: calories, 11 g cocolate, 10 g carbs 3 g fiber3 g protein, 5 g sugar. Weight Loss. Type keyword s to search. Today's Top Stories.
Probiotic-Rich Yogurts for a Healthier Gut. The Best Kettlebell Exercises for Beginners. Is milk chocolate healthy at all? What about serving size? Advertisement - Continue Reading Below. Per serving: calories, chlcolate g fat, 13 g carbs 2 g fiber2 g protein, 9 g sugar. Per serving: calories, 12 g fat, 14 g carbs 8 g fiber3 g protein, 0 g sugar. Thrive Market. Per serving: calories, 13 g tge, 13 g carbs 0 g fiber2 g protein, 9 g sugar. Per serving: calories, 13 g fat, 11 g carbs 4 g fiber3 g protein, 3 g sugar.
Per serving: calories, 12 g fat, 10 g carbs 3 g fiber3 g protein, 4 g sugar. Per serving: calories, 12 g fat, 13 g carbs 3 g fiber how to get rid of scabby pimples fast, 2 g protein, 8 g sugar. Per serving: calories, 9 g fat, 12 g carbs 3 g healthiset2 g protein, 9 g sugar.
Per serving: calories, 14 g fat, 21 g carbs 8 g fiber healthkest, 3 g baar, 12 g sugar. Per serving: calories, 13 g fat, 12 g carbs 4 g fiber2 g protein, 8 g sugar. Antidote healhhiest. Per serving: calories, 15 g fat, 12 g carbs 4 g fiber4 g protein, 5 g sugar. Per serving: calories, 13 g fat, 12 g carbs 3 g fiber3 g protein, 7 g sugar. Per serving: calories, 11 g fat, 14 g carbs 3 g fiber2 g protein, 9 g sugar. Per serving: calories, 11 g fat, 10 g carbs 3 g fiber chocolat, 3 g protein, 5 g sugar Additional reporting by Alexis Jones, Korin Miller, and Jake Smith.
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First… The Worst
Chocolate isn't just good for curbing your sugar cravings. Chocolate — dark chocolate, that is — is rich in nutrients like healthy fats, iron, magnesium, and a particular group of free-radical-fighting antioxidants known as flavanols.
These compounds work with the caffeine found in cocoa solids to boost blood flow to the brain and enhance cognitive function. Talk about brain food. Additionally, because healthy chocolate bars are made from fermented cocoa beans, they're a great source of probiotics and prebiotics, the tag-team of fuel and bacteria that work together to restore balance to a gut damaged by years of high-sugar, high-fat diets. Don't just take our word for it.
According to a study of 21, people published in the journals Heart , eating up to 3. The one caveat? Only certain bars of chocolate can help reduce belly fat and improve your heart health. However, people should remember that more isn't better, and to make sure they watch portion sizes. To help you bypass the overly-process chocolate bars that are devoid of nutrients, the team of editors of Eat This, Not That!
So while it might be fully semi-sweet chocolate, that chocolate is made with mostly sugar nearly 15 grams worth per ounce , milk fat, artificial flavor, and soy lecithin.
Keep it in the dark. Don't let the name of this bar trick you into thinking it can boost your metabolism. Sure there's a hint of chili extract—which our readers know contains the metabolism-revving compound, capsaicin—but there's too much sugar to do a body good.
Sugar creates a spike in your blood glucose levels and is very quickly absorbed into your system, which tosses a bucket of water on your internal calorie-burning furnace. Don't let the claim "Organic" plastered all over the bar be enough of a reason to buy this chocolate. Instead of adding more cocoa butter to thicken up and smooth out the cacao, Newman's Own adds organic soybean oil, which has a 7. Translation: it's full of inflammatory fatty acids which can cause weight gain.
Per 1. Sure, Lindt uses a tad bit of cocoa butter in their truffle recipe, but they also mix in palm kernel oil—which is bad news for your health and weight loss progress.
That's because this oil is made up of 80 percent saturated fats, which are notorious for causing inflammation in large doses. According to the USDA's new Dietary Guidelines, we should be eating no more than 50 grams of sugar a day for optimal health. So it's completely understandable if you're trying to reel in your sweet tooth a bit—just don't use sugar-free sweets as a crutch.
Instead of sugar, manufacturers like Russell Stover add in artificial sweeteners like Splenda and sugar alcohols like maltitol, which can have a laxative effect if eaten in excess. If you're looking for a treat that will make your taste buds sing—and not send you running straight for the bathroom—skip this bar. Per 1 oz about 7 pieces : calories, Sure, this chocolate is USDA organic, fair-trade certified, non-GMO project verified, and vegan, but don't let all those food label buzz-words distract you from the cold, hard truth: The majority of this bar is filled with sugar, not the brain-boosting , cancer-fighting cocoa you're looking for.
Leave this bar behind, but that doesn't mean all of Pascha bars are entirely off limits. Dove touts this bar as being "made from the finest quality cacao," but don't be fooled!
In reality, the cacao used in this chocolate bar is anything but high quality. That's because it's been processed with alkali, a process that decreases the quantity and quality of cancer- and cardiovascular-disease-fighting flavanols and antioxidants. It gets worse: This bar also contains artificial flavors, chemical compounds researchers have shown to correspond with increased levels of inflammatory markers because of their unfamiliarity with your body's immune system.
When you do, you'll have downed over 60 percent of the day's sugar in a matter of minutes. At least you had fair warning. That's not necessarily the case with these surprising foods with added sugar. We like this entry-level i. The almonds also offer an added health boost thanks to their combination of plant-based protein, fiber, and healthy fats , which work together to keep hunger and cravings at bay.
What's more, research has found that eating a small dose of chocolate each day can help you relax and unwind—which can boost your weight loss. That's because experts have found that dark chocolate increases levels of endorphins and the "happy hormone," serotonin, in the brain, which reduces stress and elevates mood. Banishing stress will also diminish your levels of cortisol, a hormone that promotes belly fat storage. They buy their beans directly from cocoa farmers who use organic farming techniques, ensuring that you get the cleanest product possible.
The organic vanilla and small amount of organic cane sugar they add to the bar soften the bitter bite. Keep the cacao train moving by adding it to your diet in homemade cookies, snack mixes, and weight loss smoothies! One thing to watch for when buying chocolate is the sugar content—even when you're shopping for dark. That's because consuming too much sweet stuff can increase your risk of serious health problems like diabetes and cancer, not to mention, it commonly leads to energy crashes.
And more often than not, a typical serving size on the package surpasses the single ounce we recommend. This Alter Eco bar has only 4 grams per ounce and 6 grams per serving, making it a solid choice. Dialing down portions of sugary foods is one of the best ways to lose 10 pounds fast. Bitter doesn't bother you? Then this bar is for you. Fruition makes one of the few bars intended to be eaten—not baked—that hits the percent cacao mark. It's made up of a blend of Dominican and Peruvian cacao with notes of juicy red berries and intensely roasted cocoa.
One bite is all you need. Per 0. Winner of the Good Food Awards, this Bourbon Cask Aged virgin chocolate bar is the first of its kind featuring cask-aged cocoa beans. Raaka, a Brooklyn-based company, ages the cocoa beans in Berkshire Mountain Distilling Bourbon Barrels to give this bar notes of caramel, vanilla, and oaky deliciousness.
Besides being certified Organic and Non-GMO Project Verified, this bar is unique in that it's made with virgin, unroasted chocolate, which preserves flavors often lost during traditional processing methods. Even better, Raaka sweetens with a little bit of maple sugar, an antioxidant-rich sweetener made from the sap of the maple tree.
For those of you gradually moving from milk chocolate to dark, this 70 percent bar by Scharffen Berger is a great choice. We particularly like the addition of whole vanilla beans to the cacao considering the fact that vanilla beans are high in oleic fatty acids: monounsaturated fats that can help reduce appetite and promote weight loss.
Nibmor Extreme has only five ingredients, the first of which is organic cacao, which includes the smooth body of the bar as well as the crunchy nibs that burst with flavonols. Bonus: If you have trouble sticking to a serving, you can also purchase the flavor in prepackaged serving squares for only 50 calories a pop.
A 72 percent dark chocolate shell is filled with almond butter to offer up a similarly salty and sweet appeal of a Reese's with the added surprising crunch of puffed quinoa. This treat is sure to satisfy. The best dark chocolate bars are packed with antioxidants, are low in sugar, and crush cravings. By Eat This, Not That! Read This Next. Groceries 20 Healthy Chocolate Recipes Chocolate-covered banana pops? We're sold. More in Groceries.